A fresh flavoured and filling soup, from a cook book written for me by Sabrina. It was often made at number 77 and is a meal in itself. Any kind of fish can be used (ie cheapest)
| Servings | Prep Time |
| 6 Servings | 15-20 minutes |
| Cook Time |
| 10-15 minutes |
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A fresh flavoured and filling soup, from a cook book written for me by Sabrina. It was often made at number 77 and is a meal in itself. Any kind of fish can be used (ie cheapest)
|
Ingredients
- 500 g fish fillets Any kind of fish can be used (ie cheapest)
- 2.5 cup Fish Stock
- Salt To taste
- 60 g Bacon
- 2 ea Potatoes Large, peeled
- 1 ea Onions Large, chopped
- 60 g mushrooms Sliced, optional
- 2 tbls White Flour
- 1.5 cup milk
- 1 ea Lemon Juiced
- Peppers To taste
- 2 tbls Parsley Chopped
Servings: Servings
Units:
Instructions
- Cut the fish into pieces
- Add a pinch of salt to the stock and bring to the boil
- Strain into a bowl, reserve the liquid, flake the fish roughly, discarding skin or bones
- Add fish and simmer gently for ten minutes
- Put the bacon, diced, into the saucepan and cook gently until the fat runs and the meat is crisps, then add the butter.
- Cut potatoes into cubes and to the saucepan, along with the onion and mushrooms. Fry slowly for five minutes. Stir in the flour and cook for one minute more.
- Remove from the heat and let cool a little. Blend in the warm cooking liquids, then the milk, stirring until smooth.
- Return to the heat and stir until simmering. Cook until the potatoes are soft and then add the fish and reheat.
- Sharpen the flavour with lemon juice, season and stir in the parsley.
Recipe Notes
Nutrition Facts
New England Fish Chowder
Amount Per Serving
Energy 1357kJ
Energy from Fat 452kJ
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 99mg
33%
Sodium 721mg
30%
Potassium 1090mg
31%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 6g
Protein 36g
72%
Vitamin A
16%
Vitamin C
33%
Calcium
13%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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